According to recent studies and metrics, people are more depressed than ever, and more people are depressed than ever. Plenty of people these days are also taking psychiatric drugs to combat the effects of depression, and many others are left wondering how they can combat the never-ending feeling of dread that they deal with every day without medication.
If you’re one of those people, you’re in luck! Here are some ways to boost your mood naturally.
1. Keep a diary.
Instead of writing down your frustrations each day, write down the positive things that happened over the course of the day and take note of things that you’re thankful for. Psychologically, it has been shown to improve people’s moods.
Doing good deeds will make you feel like a better person, so look for places where you can volunteer in your community. You’ll help yourself and someone else in the process!
3. Clean your desk.
Clutter around your work area can make you feel stressed, and it also makes it harder to stay focused. The simple act of cleaning your desk can do a world of good.
Simply smiling (even if you don’t feel like it) can have mood-boosting effects. Smiling activates happiness centers in your brain, so the more you do it, the more likely you are to genuinely feel it.
5. Turn off your electronics.
It’s easy to get lost in the world by staring down at your phone screen these days, but every once in a while, give those devices a break. Go out and experience the world without your electronics.
6. Sniff a lemon.
Believe it or not, simply taking a whiff of a lemon can improve your mood. Japanese researchers have discovered that smelling lemons can turn down a person’s stress responses.
7. Don’t drink alcohol.
Alcohol is a depressant, so if you have a few too many drinks, it can really affect your mood. It can also give you a nasty hangover the next day, which is never fun.
Going out for a walk or a run or a lift can really lift your spirits. Exercise releases endorphins, which will make you feel better!
9. Get into a regular sleep schedule.
Getting enough sleep is key when it comes to feeling better. It’s hard to sleep when your body doesn’t have a schedule, so try to go to bed at the same time each night and wake up around the same time every morning.
10. Eat healthy foods.
Add some fruits, veggies, and lean proteins to your diet. You are what you eat, and if your diet isn’t good, your mood won’t be so hot either.
11. Pray or meditate.
Praying has been shown to improve people’s moods because it helps people feel like they’re part of something important. Not a religious person? Try meditating instead.
12. Make your bed.
This seems simple, but it actually does wonders for your mind. Having an uncluttered room will put your mind at ease and immediately turn your bedroom into a relaxing sanctuary.
13. Get a little fresh air.
It can get a little stuffy if you keep yourself cooped up in the house all day. Go out and let nature take care of that stress for you.
14. Let some light in.
Opening your curtains or blinds to let sunlight in is a magnificent way to boost your mood. In a recent study, researchers found that 50 percent of depressed participants felt better after letting some light in.
15. Flip through old photos.
A study in the U.K. concluded that flipping through old photos helped increase people’s moods by as much as 11 percent. Reliving old memories with friends and family will help you focus on the good times.
16. Listen to upbeat music.
You may not be in the mood for it initially, but listening to upbeat music will make you feel better. Adele is great, but opt for some up-tempo music when you’re feeling down.
These are great tips and tricks that just about anyone can incorporate into their routine, but if your problems persist, never feel ashamed to ask for help.
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